benefit of Tomatoes in our life

Daily tomato consumption may protect against skin cancer

Tomatoes may provide protection against UV light and reduce the risk of skin cancer.
Eating a diet rich in tomatoes reduced skin cancer development by 50 percent in mice, according to a new study by The Ohio State University. The research highlights how nutritional interventions may modify the risk for skin cancers.
Unprotected sun exposure is a major risk factor for skin cancer. Keratinocyte carcinoma (KC) skin cancer is the most common cancer, with 5 million new cases diagnosed in 2016. Basal cell carcinomas account for around 80 percent of KC cases, and around 20 percent of cases are squamous cell carcinomas. Evidence has shown that consuming tomato paste may reduce sunburn, and that dietary carotenoids - which are "pigmenting compounds that give tomatoes their color" - left behind in human skin after eating the paste may be responsible for its protective effect against ultraviolet (UV) light damage.
Other research indicates that lycopene intake from eating a tomato in its whole food form is more effective at preventing sunburn than lycopene administered from a synthesized supplement. This suggests that other compounds in tomatoes may contribute to the overall effect.


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