How to increase red blood cells: Foods to eat and lifestyle
How to increase red blood cells: Foods to eat and lifestyle A low red blood count or anemia can cause feelings of fatigue and weakness. When people have a lower red blood count than normal, their body has to work overtime to get enough oxygen to the cells. This can leave a person feeling drained. Low red blood cell count can cause a variety of symptoms and complications. There are several diet and lifestyle changes that people can make to help the body increase the number of red blood cells. However, if symptoms persist, it is important to see a doctor. Red blood cells are the most abundant cells in human blood. The cells contain hemoglobin, which is a protein that carries oxygen around the body. Hemoglobin is also responsible for the blood's distinctive color. Red blood cells will circulate in the body for an average of 115 days. After this, they go to the liver, where they are broken down, and their nutrients are recycled back into the cells. Red blood cells are con...