Total Health Solution

Best food for body biulders Some nutrient-dense, protein-rich foods to eat while bulking are: Eggs. Lean beef. Skinless chicken breast. Salmon and tuna. White turkey. Milk. Avocados. If you want to get big, you need to eat lot. Putting on size ultimately comes down to eating enough calories. Your body cannot make something out of nothing and if the fuel to create muscle is not there, your body cannot magically create muscle out of nothing. With so much advice on what is the best mass building diet, it can get pretty confusing to know what you should be eating and what you should be avoiding. Is it better to do a dirty bulk or should you be bulking clean? Bodybuilders eat a lot.

Here are some of the top health benefits of papaya (pawpaw) 1.       It lowers cholesterol. 2.       It helps in weight loss. 3.       It boosts your immunity. 4.       It is good for diabetes. 5.       It is great for your eyes. 6.       It protects us against arthritis. 7.       It improves digestion. 8.       It is an antioxidant agent. 9.       And it helps ease menstrual pain. 10.   Consuming papaya includes a reduce risk of heart disease and cancer. 11.   It also reduces toothache. 12.   Better digestion. 13.   It improves complexion. 14.   It nourishes hair. 15.   It help treat hypertension.

Seven health benefits of coconut water ü LOW IN CALORIES ü POTASSIUM ü CALCIUM AND MAGNESIUM ü ANTIDIOXIDE ü AMINO ACIDS ü NATURAL SPOT DRINK CYTOKININS

Daily tomato consumption may protect against skin cance r Tomatoes may provide protection against UV light and reduce the risk of skin cancer. Eating a diet rich in tomatoes reduced skin cancer development by 50 percent in mice, according to a new study by The Ohio State University. The research highlights how nutritional interventions may modify the risk for skin cancers. Unprotected sun exposure is a major risk factor for  skin cancer . Keratinocyte  carcinoma  (KC) skin cancer is the most common  cancer , with  5 million  new cases diagnosed in 2016. Basal cell carcinomas account for around  80 percent  of KC cases, and around 20 percent of cases are squamous cell carcinomas. Evidence has shown that consuming tomato paste may reduce  sunburn , and that dietary carotenoids - which are "pigmenting compounds that give tomatoes their color" - left behind in human skin after eating the paste may be responsible for its protective effec...

Spondylolisthesis occurs when one of the vertebrae in the spine slips out of position.  Spondylolisthesis is most common in the lower back, and mostly occurs in the adolescent or adult. SYMPTOMS Some of the most common symptoms include: ·          difficulty walking or running ·          pain in the lower back or buttocks ·          pain that travels from the back down one or both legs ·          weakness in one or both legs ·          pain in lower back and legs that is aggravated by movement or twisting ·          tight hamstrings ·          increased inward curve of the spine, known as lordosis

What is a thrombus? Causes  Thrombus occurs when a blood clot remains and circulates in the vascular system. It may reach vital organs, and prevent blood vessels from functioning correctly. A thrombus is a blood clot in the vascular system. It stays attached to the site where it was formed and hinder blood flow. Under these circumstances, a person is said to be experiencing a thrombosis. A thrombus is a problem because it impedes the function of a blood vessel. The effect of a thrombus on the body depends on its location. When a thrombus forms in an artery, such as in the heart or brain, it is called an arterial thrombosis. When a thrombus occurs in a vein, it is called a venous thrombosis. When this happens in the deep veins of the leg, it is called  deep vein thrombosis   Causes Smoking tobacco may increase the risk of developing a thrombus . Clotting is caused by chemical reactions between blood cells ( platelets ) and proteins. 

15 natural ways to lower your blood pressure High blood pressure  is a dangerous condition that can damage your heart. If left uncontrolled, it raises your risk of  heart disease  and  stroke Today you learn 15 natural ways to lower your blood pressure without medications these are 15 natural ways to fight high blood pressure. 1. REGULAR EXERCISE AND WALK It is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. In fact, 120 minutes of moderate exercise, such as walking running, per week can help lower blood pressure and improve your heart health.  Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further. 2. Reduce Your Sodium Intake Salt intake is high around the world. In large part, In many studies, salt has been linked to high blood pressure...

Today type 1 diabetes is the core challenge, that gives concern to the carrier and world at large. Type 1 diabetes  happens when your  immune system  destroys cells in your  pancreas  called beta cells. They’re the ones that make  insulin .

10  Interesting Benefits of Tomato : Tomatoes are rich in natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from  diabetes ,  skin  problems and urinary tract infections. It can increase  digestion , stimulate blood circulation, reduce  cholesterol levels , improve fluid balance, protect the kidneys, detoxify the body, and reduce inflammation. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of  cancer . It is a rich source of  vitamins  and  minerals   and exerts a protective effect against cardiovascular diseases. Tomato is considered both, a fruit and  vegetable . Scientific named it Solanum lycopersicum d , ...

The newly innovated visco foam first translated into medical applications. Memory foam wasintroduced in the medical field to cushion, protect and comfort individuals in hospital intensive care units and in wheelchair seat cushions. Essentially, when a person lays in position for a long time, the pressure of downward pulling gravity and upward resistance in bedding materials can affect circulation and damage soft tissues caught in the middle. The pressure-relieving benefits of memory foam were used to help prevent pressure sores and minimize pain in sensitive areas. This is still one of the core benefits of memory foam beds. When you lay down on memory foam, the material yields and adjusts to your shape, rather than forcing you to contour to it. Unlike springs and other materials, memory foam does not “push back” or place added upward pressure on the sleeper. Ø      Support Back/Spine Alignment A memory foam mattress supports each part of the body evenly ...