EXERCISE DURING PREGNANCY


Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier.
Moderate exercise during pregnancy may give a newborn a healthier start.

The importance of exercise during pregnancy

Exercise at any time can improve heart health, stamina, decrease fatigue and constipation, boost mood and energy levels, enhance sleep, and improve Increase heart rate steadily and improve circulation.
·         keep the body flexible and strong
·         support and control healthy weight gain
·         prepare the muscles for labor and birth
·       
            Exercise during pregnancy can help:
·       
            shorten the labor process
·         increase the chances of a natural birth
·         decrease the need for pain relief
·         speed up recovery after delivery
·         reduce the risk of gestational diabetes and hypertension
·         decrease the likelihood of preterm labor and birth
·         It may also give an infant a healthier start.
fetal heart rate is lower. Newborns may also have a healthier birth weight, a lower fat mass, improved stress tolerance, and advanced neurobehavioral maturation. can improve heart health and stamina, decrease fatigue muscle strength.

A well-chosen exercise program can have the same benefits during pregnancy.
It is important to discuss any changes in exercise habits with a health care provider, to make sure you do the right kind of exercise at the right stage of pregnancy

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