Total Health Solution

I t is also known as an alligator pear or butter fruit, the versatile  avocado  is the only fruit that provides a substantial amount of  healthy  monounsaturated fatty acids (MUFA).  Avocados  are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals

Benefits of spinac h . Spinach is a vegetable full of vitamins, antioxidants and minerals.  Spinach has a high nutritional value. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.

Onion juice   is rich in vitamins C, B6 and folic acid and also has a great supply of calcium, magnesium, iron, chromium and phosphorus. The trace amounts of Sulphur present in the  onion  are considered to have anti-carcinogenic properties. Chromium helps to reduce the blood sugar 

Many patients with type 2 diabetes consider finger-prick blood tests key for keeping blood glucose levels under control. But according to a new study, they are unlikely to be beneficial for patients who are not receiving insulin therapy . Type 2 diabetes and blood glucose control In type 2 diabetes, the body is unable to effectively use insulin, which is a hormone that helps to regulate blood glucose levels. As a result, glucose accumulates in the blood. Left untreated, high blood glucose levels can lead to severe complications, including kidney disease,  stroke , and nerve damage. While some patients with type 2 diabetes require insulin therapy, the majority of patients are able to manage their condition through diet, exercise, and medication, such as metformin. Dr. Donahue and colleagues note that most patients with type 2 diabetes who do not receive insulin therapy perform SMBG, as it is often recommended by their doctor. SMBG usually involves an at-home finger-prick...

Migraine  is described as a primary  headache  disorder and is a common condition. It produces a headache that is moderate to severe, and that is generally one-sided, pulsating, and capable of lasting for hours. Migraine attacks can be incredibly painful, sometimes confining the recipient to a darkened room for their duration. Nausea and other abdominal symptoms can also accompany them. For instance vomiting. Tending to be more common in women, at a ratio of around  2:1 , migraines most commonly begin during  puberty   and are more likely to affect people aged between 35 and 45.

Treating armpit pain The first line of recommended treatment for armpit pain depends on the suspected cause. If infection or illness is suspected, a doctor will almost always advise rest. Common ways to help ease or prevent armpit pain include: ·          Using ice compresses to reduce muscle soreness. Anti-inflammatory medications, including ibuprofen, may also be helpful to decrease inflammation and associated pain. Massage helps promote circulation and can reduce swelling. ·          Using a warm compress to ease lymph node swelling and pain. ·          Using topical steroids, anti-fungal, or medicated creams to treat the underlying skin condition that causes armpit pain. ·          Applying moisturizers to prevent excessive dryness and related skin conditions. Use products that contain glycerin or other hydratin...

Causes of mouth odor or bad breath 1  Bad breath cause by food particles in between the teeth after meal. If you don't brush and floss your teeth every day, the food remnant will decay  and generate bacteria in our mouth that produces odor in the mouth ·        2    Bad breath , medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. 

Common causes of armpit pain Wide-ranging factors cause underarm pain, including skin conditions, infections, and immune conditions. Depending on the cause and severity, symptoms vary from mildly irritating to extremely uncomfortable and distressing. Common causes of armpit pain include: Swollen lymph nodes The lymph nodes are crucial to a successful immune response. They round-up foreign bodies and stimulate the release of immune cells, which destroy and remove these invading bodies. During bacterial, fungal, and viral infections, the lymph nodes fill up with invading cells and begin to swell. This enlargement causes  inflammation  and pain. Causes of swollen lymph nodes include: ·          the common cold ·          upper respiratory infection ·          viral infection ·          strep throa...

Why is my period late? Eight possible reasons Having a late period can be very distressing, especially if a woman is used to having regular periods or is concerned about an unexpected pregnancy. However, there are many other reasons why a woman might have a late period, ranging from   birth control  to  stress . In this article, we look at eight possible reasons for a late period. 1. Stress Prolonged periods of stress can affect a woman's menstrual cycle, making it longer or shorter, or even causing a missed period. Some women also report more painful period cramps when experiencing stress. Avoiding the situations that cause the stress, taking regular exercise, and getting enough sleep can help a person eliminate stress and maintain a regular menstrual cycle. If a woman is experiencing chronic stress, she might find it beneficial to speak to a doctor or counselor, who can help her identify effective coping mechanisms. 2. Perimenopause The average o...

A combination of vitamin C and antibiotics could be the key to kill cancer stem cells, a new study finds, paving the way for a strategy that could combat cancer recurrence and treatment resistance.

. Exercise and posture control are two of the most important aspects of treatment for anyone with ankylosing spondylitis. Ankylosing spondylitis   is a type of inflammatory  arthritis  that can last for life. It is painful and progressive and mainly affects the spine. It can affect other joints, too, as well as tendons, ligaments, the eyes, and bowel. exercise  recommended for anyone with ankylosing spondylitis 1.    Lie on your back and bend your knees, keeping the feet flat on the ground. 2.    Placing your hands on your ribs at the sides of your chest, take a deep breathe in through the nose and push your ribs out against your hands. Breathe out, as far as you can, through your mouth. Repeat the breathing exercise 10 times. 3.    Repeat the exercise, but this time place your hands on the upper part of the front of your chest. Remember to breathe in and out as deeply as you can. You can do this exercise at any time in ...

 Barley grass can restore your blood sugar level to normal without much medication, it is a supplement enriched with vitamins, and natural. 

Juices, shakes, supplements, herbs, “miracle” pills or products said to quickly help diabetes complications like diabetic neuropathy may not be regulated You have  diabetes , and it can be challenging to manage. The lure of products that may not do all that they claim is understandable when you have diabetes. But that doesn’t mean everything that’s said to help you will actually do so. “The unfortunate fact is that living with diabetes is difficult People who have diabetes are always going to be on the lookout for ways to improve their situation. Products advertised for diabetes outside of medications can include – but aren’t limited to –  supplements , herbs,  juices , shakes, “miracle” pills or products said to quickly help diabetes complications like  diabetic neuropathy . These products may claim to lower blood sugar, reduce weight, cure complications or stifle your appetite.

What is glioblastoma? Glioblastoma is an aggressive cancer that is the most common of all malignant brain tumors. A glioblastoma is, defined as a grade IV astrocytoma, a type of tumor that grows from the star-shaped cells that make up the supportive tissue of the brain.Unlike most other cancers, brain tumors do not spread to other parts of the body. They kill by interfering with normal body function, depending on their location.   What are some symptoms of a glioblastoma? Depending on the location of the tumor, a patient can have seizures, headaches, blurred vision and confusion. “If it affects the portion of the brain that controls your strength, and one half of the body will be weak, it could affect your speech, 2. Sometimes double vision, 3. The inability to understand or express yourself, 4.  Even cognitive problems or understanding what you’re listening to, or the lack of insight,

Health is the state of being free from disease, illness, injury and your body system work normal, In addition is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment. A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. My blog myhealth2390.blogspot was launched to improve healthy life style in provision of health tips to enhance your living.

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Benefit of carrot  

EXERCISE DURING PREGNANCY Regular exercise during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier. Moderate exercise during pregnancy may give a newborn a healthier sta rt. The importance of exercise during pregnancy Exercise at any time can improve heart health, stamina, decrease fatigue and constipation, boost mood and energy levels, enhance sleep, and improve Increase heart rate steadily and improve circulation. ·          keep the body flexible and strong ·          support and control healthy weight gain ·          prepare the muscles for labor and birth ·                      Exercise during pregnancy can help: ·                    ...

water is very important to life, and drinking it at the correct tome maximizes its effectiveness on human body,  

mouth cancer,the  symptom