5 Healthiest Fruits For Weight Loss, Digestion And Immunit

5 Healthiest Fruits For Weight Loss, Digestion And Immunit


Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health, weight loss and digestion

In order to maintain a healthy lifestyle, it is very necessary to consume a balanced diet. A balanced diet consists of a mix of nutritious vegetables and fruits. Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health. Consumption of fruits can keep a host of diseases at bay. They can also help you shed some extra kilos. Why you ask? Because of their great range of fibres that aid weight loss. When it comes to fruits, one fruit can be nutritionally superior to another.

1. Berries

Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. Apart from being immensely rich in fibre, berries are quite low in fat, have a low calorie count, and are loaded with antioxidants. Its high mineral and vitamin density makes it an excellent type of fruit to consume. You can have them in their whole form to reap maximum benefits.

2. Apple

Apple is one super-fruit that can prove to be quite beneficial in your weight loss journey. Rich in dietary fibre, flavonoids and beta-carotene, apple helps in increasing your level of satiety, further preventing you from overeating. The soluble fibre present in the fruit helps in drawing water from your digestive tract, which ultimately forms into a gel-like substance. This further slows the digestion and helps push the stool through the intestines smoothly, thereby aiding both digestion and weight loss.
(Also Read: Apple Fruit Benefits: 8 Incredible Health Benefits Of Apple That You May Not Have Known)

3. Watermelon

Watermelon is loaded with health-benefiting properties. The high water content in it, about 94%, could possibly help you lose weight as well. It comes under the category of negative calorie fruit, since it tends to burn more calories during digestion than adding in.
Fruits For Weight Loss, Digestion And Immunity


4. Orange

This nutrient-dense low-calorie fruit is the perfect pick to boost your immunity levels. It is abundantly rich in antioxidants and has zero fat content. Savour it as a whole to make the most of its fibre content.

5. Guava

This green, crunchy fruit aids better bowel movement and promotes digestion. The protein and good fibres in this fruit take a little long to digest, which helps in keeping you full for a longer duration of time. You can munch on it before your workout session as well

Comments

Post a Comment

Popular posts from this blog

Breast cancer charities: How to make an impact

Breast cancer charities: How to make an impact With thousands of charities competing for donations, it can be difficult to know where a financial gift to a good cause will make the biggest impact. This article outlines the top  breast cancer  charities in the United States and their specific contributions to the cause, plus other factors to keep in mind before donating. The history of the pink ribbon The pink ribbon is a symbol of breast cancer and is often sold to raise money for breast cancer charities. Breast cancer activist and survivor Charlotte Hayley inspired the design of the pink ribbon, which is still in use today. Hayley initially handed out peach-coloured looped ribbons that she made herself with a card stating: "The National Cancer Institute's annual budget is $1.8 billion, only 5 percent goes for  cancer  prevention. Help us wake up our legislators and America by wearing this ribbon." In 1991, the Susan G. Komen Breast Cancer Foundati...
Read more

Lung cancer and cough: What is the connection?

Image
Lung cancer and cough: What is the connection? Everyone has experienced a nagging cough after a cold or needed to cough while in a quiet room. Despite these problems, coughing actually serves a very valuable and useful purpose. Coughing is a protective action, helping the lungs clear out potential germs or harmful objects.  Sometimes, however, that cough is not linked to a cold or infection and can linger for weeks to months at a time. This may lead people to wonder or worry that their cough is a sign of something more serious, such as  lung cancer . This article takes a look at the connection between coughing and lung cancer, including when someone should see a doctor. Coughing and lung cancer A cough associated with lung cancer may be either dry or wet. Not every a cough signifies the presence of lung cancer. However, many people do complain of a chronic cough or a "cough that just won't go away" at the time of their diagnosis. If a cough is associate...
Read more

For people with Type 2 diabetes, there is an additional incentive for keeping the disease under management

For people with Type 2 diabetes, there is an additional incentive for keeping the disease under management  Research shows a possible link between diabetes and cognitive decline, including increased risk for Alzheimer’s disease and vascular dementia. The scientific reason behind the link between diabetes and brain health is complex. Some scientists believe people with diabetes may also have insulin resistance or insulin deficiency that could damage brain cells enough to cause memory loss. Studies are underway to understand why 80 percent of people with Alzheimer’s disease also have some form of diabetes or disturbed glucose metabolism. However, so far, longitudinal research has not produced a consensus view regarding the link between blood glucose levels and cognitive impairment. Meanwhile, in South Florida, medical professionals are working with diabetic patients to minimize the risk of cognitive decline through a variety of methods that include lifestyle, medical and mental-...
Read more