5 Healthiest Fruits For Weight Loss, Digestion And Immunit
5 Healthiest Fruits For Weight Loss, Digestion And Immunit Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health, weight loss and digestion In order to maintain a healthy lifestyle, it is very necessary to consume a balanced diet. A balanced diet consists of a mix of nutritious vegetables and fruits. Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health. Consumption of fruits can keep a host of diseases at bay. They can also help you shed some extra kilos. Why you ask? Because of their great range of fibres that aid weight loss. When it comes to fruits, one fruit can be nutritionally superior to another. 1. Berries Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. Apa...