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More Evidence Fruits and Greens Can Be Good for the Brain Middle-aged men who eat lots of fruits and vegetables may be lowering their odds of cognitive problems as they get on in years, compared to peers who don't consume these foods very often, a U.S. study suggests. Researchers followed almost 28,000 men for two decades starting when they were 51 years old, on average.  Every four years, participants answered questionnaires about their consumption of fruits, vegetables and other foods. They also took tests of thinking and memory skills when they were 73 years old, on average. Based on those test results, researchers found that by the time they were in their later 70s, men who had regularly eaten the most vegetables over the previous decades were 17 percent less likely to have moderate cognitive problems and 34 percent less likely to have more extensive cognitive deficits than men whose diets contained the least produce. Fruit consumption, overall, didn't appear...

5 Healthiest Fruits For Weight Loss, Digestion And Immunit Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health, weight loss and digestion In order to maintain a healthy lifestyle, it is very necessary to consume a balanced diet. A balanced diet consists of a mix of nutritious vegetables and fruits. Fruits are a powerhouse of various nutrients. Not only are they loaded with fibre content, but also contain various vitamins and minerals that can do wonders for our overall health. Consumption of fruits can keep a host of diseases at bay. They can also help you shed some extra kilos. Why you ask? Because of their great range of fibres that aid weight loss. When it comes to fruits, one fruit can be nutritionally superior to another. 1. Berries Be it blackberries, cranberries, strawberries or blueberries, berries of all kinds are super nutritious. Apa...

Benefits of salt Sea  salt  is an excellent source of electrolytes, which has been shown to prevent muscle cramping during exercise. Sea  salt  contains sodium, magnesium, potassium, and calcium, all of which you need for optimal health. These minerals must come from your diet because your body can't create them.

Improve your health or want to maintain your weight.    Benefits of lime. My bloghealth2390.blogspot.com It rejuvenates skin. It improves digestion. It fights infection. Lowers blood sugar. It helps with weight loss. It prevents cancer. It reduces inflammation.

unknown about the Ebola virus. The microbe, which re-emerges from time to time usually in Africa, causes a hemorrhagic fever with a fatality rate as high as 90%. One of the many goals of epidemiology is to understand the ecology of infectious disease. Where does the virus go when there isn't an active human outbreak? Viruses can't survive in the environment, so some type of animal must be serving as a "reservoir" from which outbreaks re-emerge. So far, evidence points to fruit bats as the guilty party, but gorillas, chimpanzees, and antelope may also play a role. Furthermore, there was some evidence that pigs might be able to host the Ebola virus. This is particularly worrisome because it would mean that a common animal used as livestock could be spreading the disease. To further investigate this possibility, a team of scientists collected blood samples from 400 pigs in regions of Sierra Leone that had reported human cases of the Ebola virus. Of the 400 pigs, thre...

unknown about the Ebola virus. The microbe, which re-emerges from time to time usually in Africa, causes a hemorrhagic fever with a fatality rate as high as 90%. One of the many goals of epidemiology is to understand the ecology of infectious disease. Where does the virus go when there isn't an active human outbreak? Viruses can't survive in the environment, so some type of animal must be serving as a "reservoir" from which outbreaks re-emerge. So far, evidence points to fruit bats as the guilty party, but gorillas, chimpanzees, and antelope may also play a role. Furthermore, there was some evidence that pigs might be able to host the Ebola virus. This is particularly worrisome because it would mean that a common animal used as livestock could be spreading the disease. To further investigate this possibility, a team of scientists collected blood samples from 400 pigs in regions of Sierra Leone that had reported human cases of the Ebola virus. Of the 400 pigs, thre...